Herbal viagra men’s health

Our sex life is something we’d all like to improve. Herbal viagra men’s health for many men, the prospect of ‘going soft’ is a real concern. But there is some good news, which should put an end to your worries. This is the first study to look at the association between flavonoids and erectile dysfunction, which affects up to half of all middle-aged and older men,” said lead researcher, Professor Aedin Cassidy.

herbal viagra men's health

Men who regularly consumed foods high in these flavonoids were less likely to suffer erectile dysfunction. In terms of quantities, we’re talking just a few portions a week. Now of course, we know not everyone enjoys a glass of red, and that there are some who don’t eat enough fruit, despite what we’ve just told you. But fear not, because as ever, MH has you covered. Yes, there is a reason for their sexy reputation. Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost.

Related: Are you having enough sex? Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Get your B from beans and wholemeal bread. Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions.

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herbal viagra men's health

The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.

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