Viagra safe with high blood pressure

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viagra safe with high blood pressure

She received her MD from the University of Massachusetts Medical School in 1999. Low blood pressure — often defined as lower than 90 mm Hg systolic or 60 mm Hg diastolic — is a common medical condition with a variety of causes, including pregnancy, heart problems, some severe infections or allergies, blood loss, and even dehydration. If you have long-time, symptom-free low blood pressure, you have little to worry about. Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.

An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat. Increase your Vitamin B12 and folate consumption. These vitamins contribute to a healthy blood pressure function and circulation. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount.

Caffeine constricts blood vessels, which can increase blood pressure. Increasing your caffeine intake by a moderate amount can help raise your blood pressure. Herbal remedies are not proven to help blood pressure, but there is anecdotal evidence that some herbs may lessen the effects of low blood pressure. Some of these include aniseed and rosemary. Cinnamon may also lower your blood pressure. Do not use cinnamon supplements if you have low blood pressure. Pepper may also lower blood pressure. To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. Avoid crossing your legs while sitting.

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viagra safe with high blood pressure

Crossing your legs can restrict your circulation. In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart. Regular exercise benefits your health generally, but it will also help encourage and regulate healthy blood flow. Something as simple as going for a brisk 20-minute walk every day can help your mental and physical well-being.

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